Eco-Friendly Tools and Outdoor Gear Faves
Organic Bone Broth Powder:
One of my backpacking staples! Bone Broth is a lightweight superfood and is a must have to support healthy bones and joints before, during and after outdoor adventure. Bone Broth supports bones and joints, helps digestion, boosts metabolism, and will be super nourishing in the wild.
Hello Tushy Travel Bidet:
Never settle for an unwashed butt!
Whether you are post-partum or pre camping trip, be prepared with the tiny but mighty TUSHY Travel bidet - your collapsible and discreet portable bidet. Going on the go just got way easier.
Travel Cork Massage Ball:
to get deep into tight tissue and trigger points, especially if you need to release muscle tension, stretch fascia, or bust up a knot. Great at home, travel and lightweight enough to carry on backpacking trips!
The Original Trigger Point Tool:
Using a Body Back Buddy to apply sustained pressure to a trigger point can interrupt the pain-spasm cycle. When you release the pressure, you will feel the muscle relax as fresh oxygenated blood flows in. I love this tool for the upper shoulders, underarm/rotators, my forearms and even my feet. Just keep this by your desk or the couch and you'll be ready to give yourself a little massage as needed...the best!
For the Girlies:
(and period having people)
With an effort to leave LESS of a trace in the backcountry, I've found that a menstrual disc is one of the best upgrades I made in backpacking & in my regular life too. A regular size Saalt Disc holds up to 6 tampons worth of flow & can be worn for up to 12 hours!!
Packing a disc on my 3 week trip on the JMT made the climb up Forester Pass a little bit easier that day Flo arrived!
