Always plan ahead so you can keep on adventuring!
Its always good to keep these essential items for day or overnight trips
The list can always be modified per trip but be sure to always be prepared. I've always ben over prepared on most trips but have found myself in risky situations that could have been prevented with a little more planning and preparedness.
She hikes healthy
I'm always available to give recommendations on brands and anything else hiking and backpacking related. Don't hesitate to reach out or ask me during a group hike.
The 10 Hiking & Backpacking Essentials
Navigation
Paper & digital maps, GPS Device, Satellite Phone, Compass.
Headlamp
Fully charged or with extra batteries.
Sun Protection
Sunglasses, protective clothing, hat, sunscreen.
First aid
Build kits for big and small adventures and don't forget the moleskin.
knife
Even. if its just for the charcuterie, and gear repair & patch kits.
fire
Matches, lighter, flint and/or stove.
shelter
A lightweight emergency shelter or bivy.
extra food
Its always good to bring a little more than you need. Tasty trail snack are essential.
Extra water
Always bring extra water. When backpacking, use a filtration system and always have some tablets for emergencies.
extra clothes
Always prepare for weather changes, extra socks are always nice.
Wellness in the Wilderness
